Self-compassion Workshop #2: Tender and fierce self-compassion
By Vanessa Tassé
The self-compassion workshops aim to provide an opportunity to practice self-compassion in community. They are inspired by the principles and exercises of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Christopher Germer. They focus on various themes, including: overview of self-compassion; tender and fierce self-compassion; physical, mental, emotional, relational and spiritual self-compassion. The facilitators completed their training with the Center for Mindful Self-Compassion (CMSC).
Description
Research suggests that there are two main types of self-compassion: tender and fierce self-compassion. Tender self-compassion allows us to offer ourselves warmth and tenderness during difficult moments, and fierce self-compassion allows us to protect ourselves and honour our boundaries in line with self-respect. We need these two types of self-compassion in our life. This workshop will explore the concepts of tender and fierce self-compassion and present ways to incorporate them in our life.
Format
Virtual. Please familiarize yourself with the platform used before the workshop.
The workshops contain experiential exercises (e.g.: meditations, written exercises), and opportunities for group discussions. They are designed for self-development and self-growth.
Principles and Guidelines
In order to cultivate a safe atmosphere for all, we encourage participants to honour the following guidelines:
-Confidentiality
-Non-judgmental stance, respect, openness, curiosity, active listening, honouring diversity
-Refrain from advice giving
Preparing for the workshops
We invite you to wear comfortable clothing, and to find a comfortable and quiet space free of potential interruptions/distractions. We invite you to bring: a water bottle, notebook and pen/pencil.
**Please note that while the workshops are inspired by the MSC program, they do not constitute the full curriculum. If you are interested in more information on the full MSC program, please contact us at this e-mail address: msc.tassegagnon@gmail.com
**Please note that we need a minimum of 5 participants to hold the workshops. If we have less than 5 people registered for a workshop, it will be cancelled.
We look forward to see you!
Activity facilitator
Vanessa Tassé
Dr Vanessa Tassé