Self-Compassion Workshop #6: Emotional Self-compassion 2
Self-love
By Vanessa Tassé
The self-compassion workshops aim to provide an opportunity to practice self-compassion in community. They are inspired by the principles and exercises of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Christopher Germer. They focus on various themes, including: overview of self-compassion; tender and fierce self-compassion; physical, mental, emotional, relational and spiritual self-compassion. The facilitators completed their training with the Center for Mindful Self-Compassion (CMSC).
Description
It is often easier to have compassion for others than for ourselves. This quotation gives us an important reminder: “Be careful how you are talking to yourself because you are listening” (Lisa M. Hayes). This second workshop on self-compassion and emotions will explore ways to treat ourselves with loving kindness, as we would treat a good friend.
Format
Virtual. Please familiarize yourself with the platform used before the workshop.
The workshops contain experiential exercises (e.g.: meditations, written exercises), and opportunities for group discussions. They are designed for self-development and self-growth.
Principles and Guidelines
In order to cultivate a safe atmosphere for all, we encourage participants to honour the following guidelines:
-Confidentiality
-Non-judgmental stance, respect, openness, curiosity, active listening, honouring diversity
-Refrain from advice giving
Preparing for the workshops
We invite you to wear comfortable clothing, and to find a comfortable and quiet space free of potential interruptions/distractions. We invite you to bring: a water bottle, notebook and pen/pencil.
**Please note that we need a minimum of 5 participants to hold the workshops. If we have less than 5 people registered for a workshop, it will be cancelled.
We look forward to see you!
Activity facilitator
Vanessa Tassé
Dr Vanessa Tassé