Atelier #2 d'auto-compassion: auto-compassion tendre et féroce (ATELIER EN ANGLAIS)

The self-compassion workshops aim to provide an opportunity to practice self-compassion in community. They are inspired by the principles and exercises of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Christopher Germer. They focus on various themes, including: overview of self-compassion; tender and fierce self-compassion; physical, mental, emotional, relational and spiritual self-compassion. The facilitators completed their training with the Center for Mindful Self-Compassion (CMSC).

Format

Virtual. Please familiarize yourself with the platform used before the workshop. 

The workshops contain experiential exercises (e.g.: meditations, written exercises), and opportunities for group discussions. They are designed for self-development and self-growth.

Principles and Guidelines

In order to cultivate a safe atmosphere for all, we encourage participants to honour the following guidelines:

-Confidentiality

-Non-judgmental stance, respect, openness, curiosity, active listening, honouring diversity

-Refrain from advice giving 

Preparing for the workshops

We invite you to wear comfortable clothing, and to find a comfortable and quiet space free of potential interruptions/distractions. We invite you to bring: a water bottle, notebook and pen/pencil.

**Please note that we need a minimum of 5 participants to hold the workshops. If we have less than 5 people registered for a workshop, it will be cancelled.

We are looking forward to see you!